January Mental Health Custom Dashboard

Written By Nikki Connor

Here is the blank page I started off with!

I wanted to utilize this space for my mental health, for sure. This is what I came up with as far as remembering to take my meds, identifying my triggers, and remembering to do self care things for my emotional health.

@thedailyplanners 2022 Versatile Life Planner custom monthly dashboard on my iPad air.

here’s my mental health bullet journal monthly dashboard!

I use a second generation Apple Pencil to write in my digital planner.

Medication/mental health stickers available in my shop.

Trigger emotional response tracker so at a glance at the end of the month I’ll know my emotional roller coaster lol.

Self-care routines.

Self-care routines.

Stickers available in my shop. Planner by @thedailyplanners.

In-depth trigger tracker: list date or event in banner and list emotional responses on bulleted list. Use the circles to rate the emotion level on a scale of 1-5.

Mental health widget by @thedailyplanners, part of the #VersatileClub you get access to once you purchase a Versatile digital planner.

I hope this post inspired you!

Instagram: @nikki.plans
Planner: @thedailyplanners

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2022 Versatile Life Planner
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Nikki Connor

Nikki Connor is a 📍 Houston, Texas based photographer, digital creator, and systems-loving creative building one integrated ecosystem across multiple rooms. Through ClickNikki Photo & Boudoir, she creates cinematic, story-driven imagery centered on confidence, identity, and honest connection. Through Nikki Plans, she designs cozy, neurodivergent-friendly digital planning tools and iPad resources that support clarity without pressure. She also offers coaching and mentoring for photographers, all while loving to share her practical business management and workflow systems rooted in self-trust over hustle. Across all she does the throughline is the same: emotional safety, creative autonomy, and communication that feels real. However you work with her, you are met by the same voice, the same values, and the same steady leadership.

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