January Mental Health Custom Dashboard

Written By Nikki Connor

Here is the blank page I started off with!

I wanted to utilize this space for my mental health, for sure. This is what I came up with as far as remembering to take my meds, identifying my triggers, and remembering to do self care things for my emotional health.

@thedailyplanners 2022 Versatile Life Planner custom monthly dashboard on my iPad air.

here’s my mental health bullet journal monthly dashboard!

I use a second generation Apple Pencil to write in my digital planner.

Medication/mental health stickers available in my shop.

Trigger emotional response tracker so at a glance at the end of the month I’ll know my emotional roller coaster lol.

Self-care routines.

Self-care routines.

Stickers available in my shop. Planner by @thedailyplanners.

In-depth trigger tracker: list date or event in banner and list emotional responses on bulleted list. Use the circles to rate the emotion level on a scale of 1-5.

Mental health widget by @thedailyplanners, part of the #VersatileClub you get access to once you purchase a Versatile digital planner.

I hope this post inspired you!

Instagram: @nikki.plans
Planner: @thedailyplanners

Nikki Connor

Nikki Connor is a 📍 Houston, Texas based photographer and digital planning enthusiast behind ClickNikki Photo & Boudoir and Nikki Plans. She specializes in bright and moody, story-driven imagery celebrating confidence and connection, and also creates cozy iPad planning PNGs and resources. Nikki supports her fellow photographer community through her For Togs educational content and templates. Her brand is strongly rooted in empowerment, authenticity, and honest communication: wherever or however you work with her.

https://nikkiplans.com/
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