January Mental Health Custom Dashboard

Here is the blank page I started off with!

I wanted to utilize this space for my mental health, for sure. This is what I came up with as far as remembering to take my meds, identifying my triggers, and remembering to do self care things for my emotional health.

@thedailyplanners 2022 Versatile Life Planner custom monthly dashboard on my iPad air.

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here’s my mental health bullet journal monthly dashboard!

I use a second generation Apple Pencil to write in my digital planner.

Medication/mental health stickers available in my shop.

Trigger emotional response tracker so at a glance at the end of the month I’ll know my emotional roller coaster lol.

Self-care routines.

Self-care routines.

Stickers available in my shop. Planner by @thedailyplanners.

In-depth trigger tracker: list date or event in banner and list emotional responses on bulleted list. Use the circles to rate the emotion level on a scale of 1-5.

Mental health widget by @thedailyplanners, part of the #VersatileClub you get access to once you purchase a Versatile digital planner.

I hope this post inspired you!

Instagram: @nikki.plans
Planner: @thedailyplanners